Why do people pleasers attract toxic partners? Learn about the fawn response and how childhood survival strategies sabotage adult...
Are you the one always initiating, reaching out and bending over backwards for your friends? You might be in...
This Netflix show reveals what modern women are desiring in relationships now
When love is not enough. How to know when to breakup and when the relationship is over.
I was leaving a marketing job when I started Renew and Heart Hackers. Once I’d made the decision that...
I grew up in Vancouver–a city known for its dreary winter weather, but it wasn’t until recently that I...
My story of my dad is that he's the root of my anxious attachment, the reason why I spent...
Something happens in your 40’s - a series of shifts cause you to do a double take on what...
When it comes to holiday etiquette here's the top things NOT TO DO.
Can you Spot a Cheater? Apparently, there are 5 types of cheaters and very specific reasons why they stray. But...
The rise of lonely, single men. Women are raising their standards and that's bad news bears for those lacking...
Think about this for a moment: What if, when it comes to dating, what you don’t do matters more...
I unlocked the secret codes of life, connected to my partner's soul, and jumped dimensions alongside a teenage mutant...
Love bombing is the use of excessive affection, grand gestures, and promises for the future as a manipulation tactic....
Here are the most asked questions about dating and the answers might change your life (and relationship status).
Without mutuality, you're in a relationship with someone who's not in a relationship with you.
You may have heard of love bombing, but have you heard of the other types of relationship bombs?
Someone can always be hotter, richer or smarter than you. While someone can always out ego you, they can't...
Feel resentment often? Overwhelmed with guilt when you say no? This is due to a broken boundary system that causes...
Craving your ex? Here are tips to handle withdrawal after a breakup.
Even the strongest relationships have been tested thanks to good ol' Panny-d. Here are some tips to pandemic proof...
Whether you’ve joined the 5 million Canadians who’ve found themselves suddenly single during the pandemic, or thriving in a...
After a breakup, while you logically might know the relationship is over, you body and brain is in a...
You logically know you’re in a dead-end relationship, then why the hell is it so hard to let go...
The jokes changed as I grew older. Suddenly being Asian was exotic and sexy. There were white guys who...
Stop asking people to work for free in the guise of women's empowerment. You want to support women? Start...
Research suggests that grieving the end of a relationship is much like grieving a death. A popular framework is...
I now know the difference between desire and craving. The latter is rooted in attachment, and causes suffering.
Whether you're single or coupled or somewhere in between, here are the best gifts you can give YOURSELF this...
Thanks to the panny d, break up and divorce rates have been increasing around the world. It’s basically a...
My track record doesn’t set me up to give a lot of merit to my ‘just know’ meter.
If your baseline is not joyful, peaceful, etc - it’s inevitable that you’ll be disappointed when someone doesn’t meet...
Let's be honest, unless you're oozing George Clooney vibes, the woman you're approaching might not lock eyes with you...
Listen to people when they tell you and show you what they want. Don’t hope it will change or...
The pandemic has been the 'Great Accelerator' of relationships, propelling a couple forward, or expediting its demise. Here some...
